Breathwork Circles at Go Inward LB
I have a few days during the month where we are gathering at Go Inward, a quaint and chic studio in Belmont Shore, where we have developed a series of Active Breathwork classes specifically designed for the community. Click the link here to take you to their monthly schedule. I am there every other Wednesday evening for Adult Circles and the first Saturday of every month for Pre Teens and Teen Circles.
For the In Between Pre-Teens who range from the ages of 9 and 13, please contact me first. It has been my experience that it takes a few sessions before this age group’s nervous systems adjust and are able to do more than fall asleep for the first 10 to 15 minutes. Once they are in a rhythm, we breathe for 10 – 15 minutes, and rest for maybe 10 more minutes however, we do spend a good amount of time deregulating our nervous systems with breathing techniques that help this age group learn how to relax, disconnect and sit still.
The Teens who range from 13 to 18 years old will breathe anywhere between 20 and 30 minutes and rest for 10 minutes. We also spend a good amount of time checking in and focusing on our intention and writing in our journal about things that may be coming up. This is also a good time to connect with others and bring in a sense of community within this age group.
Our Adult Classes are a much deeper practice. Our Breathwork practice goes for about 30 to 40 minutes with a rest period of about 20 minutes. Adult classes normally go for about an hour and a half which includes integration as part of the practice.
Keep up with us by following us on Instagram or our Facebook Page – Breathwork Healing with Intention. To register for any of our classes at the studio you can download the Go Inward App on your smartphone or click the link here. I do host several Breathwork Circles from home along with other activities, so don’t forget to add your name to my newsletter to stay up to date above!
One of the best things about working privately is that we can get results instantly. Quantum healing is part of the amazing work that we can dive into with Breathwork. If you are ready to dive deeper into your practice and include some Shamanic and Energetic work please contact me to schedule a private session. We start with an Oracle Card reading or a Crystal Energetic Chakra Balancing and we focus on an intention of your choice. We can do this at the Go Inward studio, at my Home or over Skype. We do have packages available if you are interested. You can book these directly if you download the Go Inward App on your smartphone or contact me directly so we can sync our calendars.
Private sessions can be done at your convenience during normal studio hours and are usually about an hour and a half.